Piles, also known as hemorrhoids, are lumps inside and around the bottom (anus). They often get better on their own with every passing day, resolving after a few days.
Causes of Piles/Hemorrhoids
- Straining during bowel movements
- Chronic constipation & diarrhea
- Sitting for a prolonged period
- Pregnancy
- Obesity
- Low-fiber diet
- Aging
Signs & Symptoms of Piles
- Bright red blood after poo
- An itchy anus
- Giving the feeling of going to poo even after going to the toilet
- Mucus in the underwear or on toilet paper post wiping off the bottom
- Lumps around the anus
- Pain around the anus
Essential Tips to Prevent Recurrent Hemorrhoids (Piles)
- Increase Fiber Intake
- Consume plenty of fruits, veggies, and whole grains to bulk up your stool, making it easier and more convenient to pass.
- Consider adding fiber supplements like psyllium (Metamucil) or methylcellulose (Citrucel), ensuring you drink sufficient water.
- Bioflavonoids Supplementation- Consume supplements rich in bioflavonoids, generally derived from citrus fruits.
- Stay Hydrated- Drink 6-8 glasses of water regularly to keep stools soft and prevent constipation.
- Regular Workout/Exercise- Indulge in a regular exercise regime to promote healthy bowel function and prevent constipation.
- Avoid Straining- Don’t strain or hold your breath when passing stools, as this can lead to increased pressure in the veins of the lower rectum. Elevate your feet on a low stool or chair when you go to the bathroom to relieve pressure and move your stool without extra straining.
Other Common Tips for Recurrent Piles
- Clean the bottom with toilet paper or baby wipes instead of dry toilet paper.
- Don’t sit on the toilet for an extended period or whilst reading.
- If anyone experiences constipation, address it promptly with a stool softener or fiber supplements.
- Take a sitz bath (soak yourself in warm water) to soothe discomfort/uneasiness.
- Use proper lifting techniques to avoid straining of lifting heavy objects.
- Go to the bathroom when you need to; otherwise, your stool may become hard and dry, making it tougher to pass.
- Turn to Over-the-counter (OTC) Treatments, Creams, and ointments containing hydrocortisone, witch hazel, corticosteroids, and aloe vera, which offer temporary relief from hemorrhoids.
- Apply suppositories-solid medical preparations inserted into the rectum to provide relief from hemorrhoids.
- Take non-prescription pain relievers like paracetamol, ibuprofen, aspirin, etc., to manage the hemorrhoid pain.
- Let the warm tea bags get cool and apply them to the hemorrhoid.
- Apply virgin coconut oil to the affected area.
Equipped with a team of experienced doctors with 12+ years of experience, having performed 4288+ laparoscopic, laser, and bariatric surgeries to her credits, Dr. Suhasini Jadhav- the best Piles Specialist in Pune, has managed to earn the respect, faith, and adulation of 6,245+ satisfied patients- ‘a cherry on the cake’ literally!
With the determined aim and objective of doing good to people, specifically the Poonaites, in keeping with their rich, vibrant, cultural, metropolitan, and cosmopolitan milieu alongside the rapid growth, development, and urbanization of the city of Pune, Dr. Suhasini Jadhav—the Best Lady Piles Doctor in Pune, to be precise, the Doctor for Hemorrhoids Treatment in Pune —is the one-and-only best recurrent piles treatment option to approach and vouch for!
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